Of all the superfoods that are doing the rounds at the moment, you’re probably unlikely to have heard of amla powder. The benefits of this powerful are little-known – which is a shame because it means thousands of us are missing out on an easy way to improve our health.
Luckily, we’re here to pass on everything you need to know about amla powder for you to take away and use yourself. Amla powder is an herb that’s derived from amla, otherwise known as Indian gooseberry, an edible fruit enjoyed in the Eastern regions.
It’s best known as being a henna hair dye ingredient for darkening and strengthening purposes, and it’s only recently that we’re learning that its benefits go far beyond just the cosmetic industry.
If you’re a bit of a health and nutrition nerd, and you enjoy adding interesting, nourishing foods to your diet, you’ll love amla powder. Not only has it been proven to improve overall health, it’s been used as a herbal medicine for as long as history dates back, to treat everything from digestion and skin health to inflammatory issues.
In this video, we’ll give you the lowdown of the top benefits of amla powder, for both your internal and external health. Stay tuned to learn all you need to know to become an amla expert.Our brain health is vital for good mental wellbeing and cognitive performance, and studies show that regularly consuming amla powder can have a powerful impact on the mind. It nourishes the brain, assisting in improving the power of memory, and enhancing cognitive function.
One of the most impressive benefits of amla powder is that it reduces the risk of heart disease by regulating the build-up of bad cholesterol. The vitamin C content in amla powder in particular is great for the heart as it strengthens and thickens arteries.
More research is needed on this, but it looks in line to be the next big weapon to fight heart disease.
Amla has been used extensively as a traditional remedy for keeping blood sugar at a healthy level, preventing sugar spikes that can lead to type 2 diabetes. It contains a mineral called chromium, which makes the body more responsive to insulin by regulating the metabolism of carbohydrates and keeping blood sugar levels where they need to be.
The antioxidants in amla powder also rid the blood of free radicals, which have been directly linked with diabetes in recent studies. To find the best Amla Powder online No products found..
There’s no need to reach for the medication if you’re dealing with digestion issues. Amla powder is incredibly high in fibre, which is vital for the healthy functioning of the digestive system.
It's been used for hundreds of years as a natural, effective cure for constipation, and there’s a reason why: it’s been proven to encourage movement in the intestines and promote regular bowel movements. Amla powder is also high in vitamin C, making it effective in healing acidity and heartburn in the stomach lining.
Amla powder has shown to be significantly useful in lowering blood pressure. One particular study found that Amla proved effective in reducing blood pressure in hypertensive patients. It’s another area where more research is needed to explain exactly how amla powder reduces blood pressure, but evidence so far is promising.
Amla powder is rich in antioxidants, which are known for their role in fighting free radicals in the body. Free radicals cause damage to the cells, which can lead them to excessively multiply and form tumours.
Studies have found that taking amla powder regularly may help to prevent certain cancers by fighting off cell damage and maintaining cell strength.
Amla powder is favoured especially for its herbal benefits to the skin. People have been taking amla powder for years for its cited anti-aging and hydrating properties, which are said to be a result of its antioxidant content.
To get the most out of amla powder for your skin, it’s advised that you apply it directly to your skin, rather than consume it in your diet. To do this, make a paste out of warm water and the powder, then apply to your face and leave for 45 minutes.
Your skin should feel fresher and more hydrated once you’ve washed it off and patted dry.
Amla powder isn’t only said to be effective in treating internal illness – it also works wonders on the hair. In fact, there’s nothing amla can’t do when it comes to hair: it’s said to condition your scalp, strengthen the colour of henna hair dyes, reduce dandruff, promote healthy hair growth, boost volume and treat head lice.
Studies have found amla powder to be effective in stimulating hair growth in people experiencing baldness or alopecia, making it a fantastic natural remedy against hair loss. You’ll see the best results from mixing amla powder with water to make a paste and applying to hair and leaving for 45 minutes, before rinsing off with shampoo.
Amla is a great source of Vitamin C, which has been found to reduce the severity and duration of certain cold symptoms. Because of its anti-inflammatory properties, it can be really kind on sore throats and other symptoms of the common cold. One favoured natural remedy for treating a sore throat is to mix 2 teaspoons of amla powder with 2 teaspoons of honey and take three to four times a day for the most soothing results.
Because amla powder is an anti-inflammatory and antioxidative agent, it’s proven pretty successful at speeding up the wound healing process. Many people don’t realise the importance of good nutrition for faster healing from injury, but when foods like amla powder fight off inflammation, that gives the body less time to spend in the repair process, helping you to get better, faster.
Amla powder has been used for a long time in ancient medicine to treat a sluggish liver, but recent research has uncovered evidence that amla extracts have a prominent liver protective function. It may be able to soothe inflammation and tissue damage inside the liver, clearing toxins from the body and protecting the liver from long term damage.
One study even found that amla powder has the potential to inhibit the onset of liver fibrosis, excessive liver inflammation caused due to liver injury, and some medical conditions.
Amla is a fantastic source of polyphenols, and is high in vitamin C, which can assist quite impressively in the functioning of the kidneys. Studies suggest it may prevent a build up of a substance called creatinine in the body, which has the potential to cause life-threatening effects, therefore maintaining long-term kidney health.
It shows promise in reducing the risk of kidney stone development, thanks to its beneficial concentration of B vitamins.
As we already know, Amla powder is a great source of fibre, which makes it effective in boosting digestion. A healthy digestive system is great for an effective weight loss, as it helps to push food waste and toxins through the body to increase and improve your elimination.
Amla powder also promotes good gut bacteria, which can enable you to maintain a healthy weight by positively impacting on how food is digested and how fat is stored.
Free radicals in our body don’t just damage cells and lead to cancer: they also destroy collagen, leading to early signs of aging, the formation of dark spots, damage to DNA, and inflammation, and acne. Amla powder neutralises free radicals, reducing inflammation in the body that can result in redness, itchiness, and outbreaks of acne.
Are you Convinced to give amla powder a go? You’re probably wondering where to find it. Sadly, while the amla fruit is yet to take off big style, you’re probably going to struggle to find it in your local supermarket.
Amla in itself is only native to India and the Middle East, so it needs to be imported. If you’re thinking of importing fresh amla yourself, it’s probably not worth the price and the hassle.
Look instead for amla powder, which is much more available and might even be stocked in your local health store. Failing that, you’ll find plenty of No products found..
If you want to get the best results out of using amla powder, it’s recommended that you get into the habit of using it as a daily supplement. It’s designed as a sort of green tea powder, so adding a bit of hot water to it (and a splash of milk and honey as you please) should give the most desirable taste.
That aside, there’s no reason why you can’t sprinkle the powder into your breakfast and dessert foods. If the flavour’s not for you, you may be able to find amla in tablet form, which should be easier to digest. Click Here to find out more.
It’s not looking like it’ll be long before amla powder gains proper recognition for its incredible health benefits, but for now, it’ll continue to stand as a yet-to-be-discovered superfood. It’ll be fascinating to see how amla powder takes off in the future – but in the meantime, there’s no reason why you can’t use your insider’s knowledge and take advantage of the herb before it gets too well known and there’s a sudden surge in price!
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