23 Amazing Benefits of CHIA SEEDS including Weight Loss

They were also used for medicinal purposes.

Rich in nutrients and so easy to use, they can be eaten raw, soaked in juice, added to porridge, puddings, and baked goods, and even included into your smoothies, breakfasts, yogurt, salads, quinoa and veggie dishes.

They also have an amazing ability to absorb water and fat, so they can be used to thicken sauces or as a vegan egg substitute in recipes too!

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A mere 28 grams or a single-ounce serving of chia contains 11 grams of dietary fiber.

That is around 1/3 of the recommended daily consumption for adults. 

Incorporating chia seeds into your diet is an effortless way to make certain you are consuming a decent amount of fiber, which is vital for digestive health.

Firstly, as they are only one ingredient, chia seeds are raw, gluten, dairy, grain, egg and nut free and also suitable for vegans and vegetarians.

Chia seeds are reputed for weight loss. They have the ability to reduce food cravings by preventing some of the food you’ve just consumed from getting absorbed. This obstruction of calories from being absorbed qualifies them as an excellent diet aid, without the harmful side effects or questionable ingredients.

A high antioxidant capacity that can stop up to 70% of free radical activity, and has three times the antioxidant activity compared to blueberries.

Chia seeds by itself or mixed with almond flour and garlic powder make for a good coating for breading fish or chicken, as it toasts up well and gives it a nice crunch without the strong, nutty aftertaste

Chia seeds are organic, raw, Non-GMO, non-irradiated, and produced without pesticides which means they’re one of the world’s purest seeds, so you can eat them without worrying about consuming harmful pesticide residues!

Gram for gram, chia seeds have more calcium than most dairy products providing 18% of the Recommended Dietary Allowance for adults in a single ounce!

As well as being high in several nutrients important for bone health, including calcium, phosphorus, magnesium and protein.

Adding chia seeds to your diet ensures that you are maintaining bone as well as dental health, not to mention averting osteoporosis.

Chia seeds are considered one of the top sources of omega-3 fatty acids, with almost 5 grams in a one-ounce serving.
 
They are abundant in polyunsaturated fats which include omega-3s. They are the most abundant plant-based source of omega-3 which are essential fats that protect against inflammation such as heart disease and arthritis.

As a matter of fact, they have up to 8 times more omega-3 amounts than salmon.

The fiber in chia seeds also help to support your digestive system.

Feeding the bacteria in the intestine, which helps them to thrive and nourish your body with essential compounds for immunity and overall health.

The blend of nutrients in chia seeds such as healthy fats, protein and minerals including zinc help promote healthy skin, hair and nails.

One of the easiest ways to incorporate chia seeds into your diet is simply by adding it into your drinking water. Chia seeds are very hydrophilic, and are able to absorb 12-14 times their weight in water.

When soaked in water, a gelatinous coating is formed, making it easy to swallow.

For those looking to satisfy their cravings for something sweet, the Mexicans have Chia Fresca – comprising of water, lemon or lime juice, sweetener and chia seeds. Chia Seeds can also be integrated into smoothie recipes.

Chia seeds contain the amino acid tryptophan which helps improve and regulate appetite, sleep and mood.

Chia seeds have been observed to enhance blood pressure levels among diabetics, and may also raise healthy cholesterol while decreasing total LDL, as well as triglyceride cholesterol. 

Its gelatinous coating which develops when soaked in liquids, can also avert blood sugar spikes. Since chia seeds slow down how quickly our bodies break down carbohydrates into simple sugars, studies show they can regulate blood sugar.

For those who are borderline diabetic, or have a history of heart problems, you would do well to take pre-emptive measures by consuming heart healthy foods such as chia seeds.

If you’re watching your carbohydrate intake, then chia seeds are your friend! The net carb content is only 1 gram per ounce, which is really low!

Plus, as chia seeds contain so much fiber, they can also help you stay full for longer - supporting any weight loss efforts, or simply curbing those hunger pangs.

Since the seed has 27 percent of our daily recommended value for phosphorus, chia also aids in maintaining healthy bones and teeth.

Phosphorus is likewise utilized by the body to break down protein for tissue and cell repair, and growth of new healthy cells.

EChia puddings have gained prominence as one of the top ways of using chia seed in a recipe, with many flavour variations.

 Look on the internet for loads of recipes.

With 36% fiber content and a perfect balance of 80% insoluble versus 20% soluble, chia helps lower cholesterol, improves intestinal health and regularity and can reduce the risk of colon cancer.

Manganese is not too well-known as a nutrient, however it is vital for our health. Manganese is great for the bones and aids the body at using other key nutrients such as thiamine and biotin. 

Just one serving of chia seeds, or 28 grams contains one third of our suggested intake of this key mineral.

Dry chia seeds have a nice crunch to them, though they have a tendency to get stuck between your teeth as well.

Add texture to salads by sprinkling chia seeds over them. Moreover, chia sprouts are also a good addition to the green mix as well.

Chia seeds’ steadying control of blood sugar also counteracts insulin resistance which is also usually linked to increase in ugly belly fat. 

Chia seeds form a gel in your stomach, making you feel full longer which can reduce your calorie intake. ( This helps in slowing down digestion, particularly the processs of converting carbs to sugar.

Abdominal fat has been linked to compromising overall health, which is why foods with dozens of health benefits such as chia seeds, are quickly becoming more popular in the health and fitness industries.