Turmeric milk, otherwise known as golden milk or hali-doodh, is thought to be incredibly healthy when drunk daily as part of a balanced diet. As the name suggests, it’s made by combining milk with turmeric, one of India’s most powerful and nutrient-rich spices that are often used in curry dishes.
Turmeric has made its way into ancient Ayurveda practices for healing, but its properties go far beyond that. It contains a chemical compound called curcumin, which is what effectively gives turmeric its beneficial qualities. When added to milk, the curcumin in turmeric is absorbed in the fat and tissues of our body, which enables us to get the most out of the spice.
The most notable health benefits of turmeric milk include:
Studies have found that turmeric and cinnamon, both common ingredients in turmeric milk, are effective in reducing blood sugar levels by up to 29 percent. The spice was also shown to increase insulin sensitivity, which leads to lower blood sugar levels.
This could be beneficial for preventing diabetes. Additionally, turmeric reduces glucose creation in the liver, again helping to control blood sugar levels.
Antioxidants occur naturally in the body and kill off free radicals that can lead to cancer, neurodegenerative disease, and other serious disorders. We can get our antioxidants from external sources, and turmeric milk is one of the best.
By fighting the chronic inflammation that may otherwise be suppressing your immune system, curcumin can prevent everything from signs of skin ageing to the common cold. Curcumin is particularly special in that it actually boosts the antioxidant enzymes in the body, helping us to benefit even more from protection against free radicals.
When stress hormones like cortisol are out of balance, an accumulation of fat builds up near the stomach. This is because the cells in the stomach are more sensitive to cortisol and prone to storing fat as energy.
One of the biggest benefits of turmeric milk is its ability to restore the lining of cells inside the body’s blood vessels, known as the endothelium. When the endothelium isn’t working properly, it can’t regulate blood pressure and clotting, which can lead to heart disease. One study showed that taking supplements of curcumin, found in turmeric milk, is as effective as aerobic exercise at improving endothelial function.
The typical western diet is one of the main causes of what is known as chronic inflammation in the body. Experts think that this inflammation can eventually lead to diseases like heart disease, cancer, Alzheimer’s, and obesity. The curcumin in turmeric milk was found in one study to be as effective as some over-the-counter drugs in reducing inflammation in the body.
If you’re sticking to sensible portioning with your turmeric, you won’t experience any side effects from drinking turmeric milk on a daily basis. However, an excess of turmeric may lead to an accumulation of curcumin in the intestines and the gallbladder, which puts you at risk of long-term health problems, such as gallbladder issues, gastroesophageal reflux disease, infertility, and even some cancers.
On a smaller scale, some people may experience stomach upset, nausea, dizziness, or diarrhea from ingesting turmeric. If you’re affected by any of these symptoms after drinking turmeric milk, try cutting down on your turmeric portioning and see if that makes a difference.
To make turmeric milk, simply combine a tablespoon of ground turmeric with your favourite low-fat milk of choice. Many turmeric milk recipes favour coconut milk as it’s slightly sweeter and complements turmeric especially well. For additional health benefits and a more enjoyable taste, you can add a sprinkle of cinnamon, a tablespoon of maple syrup, and vanilla extract to taste.
Combine your chosen ingredients in a pot, stir and turn up to medium heat. When the mixture starts to bubble, reduce to a simmer, and let the flavours meld for ten minutes. Pour into a mug and enjoy warm for a soothing, delicious drink.
If you fancy a hot drink but want to opt for something with real health benefits, swap your morning coffee or evening hot chocolate for turmeric milk. It’s quick to make, taking a matter of minutes to simmer on the hob, and offers a warm, exotic flavour that’ll keep you satisfied for hours.
Factor in the endless benefits of the turmeric spice, and it’s easy to see why turmeric milk is such a popular traditional drink in India. Just make sure you’re not too generous with the turmeric, and enjoy on a daily basis to appreciate the full range of benefits from the beverage.
You might also like
We’re learning more and more every day about the human body and the vitamins and minerals we need to lead a long and healthy life. Most of us know about the different vitamins that are essential in our diets, and some of us even take dietary supplements to boost our intake of nutrients.Vitamin K is
Read MoreAs we grow older, we can expect our skin to get less supple, less elastic, and possibly even a little discolored. This is a perfectly normal symptom of aging, and it’s nothing for anyone to be ashamed of. However, excess pigmentation around the mouth (sometimes called hyperpigmentation) can be noticeable and a little embarrassing. Pigmentation around
Read MoreBlood clots are shockingly common issues that can become very serious. Blood clots can be caused by health issues, genetics, medications, or lifestyle choices. While you’re never guaranteed to get – or avoid – a blood clot, there are certain things you can do to make yourself less likely to get a blood clot. On the
Read MoreRegardless of where you live, it’s likely that your home has a few non-bill-paying residents – even if you can’t see them. Spiders, bugs, flies, and other pests can lurk under your floorboards, waiting until the coast is clear to raid your kitchen cupboards or build webs or nests in the corners of your bedroom.If
Read More
