Have you noticed your joints feel more painful than usual all of a sudden? Are you experiencing redness or swelling? It might be that you’re suffering from gout, which is caused by too much uric acid in the body.
We’re all supposed to naturally filter out uric acid through the kidneys when we go to the toilet. But sometimes, if you consume too much food that contains purines, your body might not be able to get rid of the purines fast enough, leading to a build-up of uric acid in the blood.
Luckily, a uric acid build-up can be prevented by simply avoiding certain purine-rich foods and treating your symptoms naturally. Keep listening to discover how to improve your overall health, decrease your uric acid levels, and get rid of gout for good.
So what are the Symptoms of high uric acid levels
High levels of uric acid can lead to gout, which is caused by a build-up of urate crystals in the joints. It is characterised by severe joint pain, swelling and redness of the joints, difficulty moving certain joints, and a misshapen appearance of joints. Gout may be the most severe in the foot region, especially the big toe. Attacks of gout can come on suddenly and frequently occur at night.
If your blood uric levels are too high, you might also experience kidney damage, with some studies suggesting that hyperuricemia may be directly linked to chronic kidney disease. People with high uric acid levels may experience pain or discomfort when they’re going to the toilet, because of the high acidity of their urine.So How is high uric acid caused?
High uric acid may occur from a number of different causes. Everyone is different, so if you think you might be experiencing the issue yourself, your best bet is to speak to your doctor. However, some of the most common causes of hyperuricemia include:
Most Common Causes of Hyperuricemia
Diet
Consuming too many purine-rich foods that your body is unable to appropriately handle at once, leading to a build-up of uric acid.
Genetics
If someone else in the family has struggled with high uric acid, it may be that you are genetically affected too.
Obesity
Being overweight or obese plays a bit factor in the content of uric acid in the blood, and can often be a cause for hyperuricemia.
Stress
Although less common, a number of studies have linked higher stress levels with an increased risk of hyperuricemia.
Certain medications
Including diuretics, which are used to treat heart disease and high blood pressure, and drugs that contain salicylate, like aspirin.
Chemotherapy
Which is toxic to the body’s cells and has been linked to an unusually high level of uric acid in the blood.
A number of health conditions can also head to hyperuricemia, including:
Psoriasis
A skin condition that leads to itchiness and dry, scaly patches.
Certain types of cancer
Which cause high rates of cell breakdown and inflammation.
Hypothyroidism
Or an underactive thyroid gland, leading to a deficiency of the thyroid hormone in the body.
Diabetes
Characterised by a build-up of blood sugar levels.
Kidney disease
Which results in poor functionality and a decrease in the excretion of uric acid.
So what is the best Natural treatments for high uric acid levels
1. Nettle tea
We’ve known for a long time that nettle leaves provide a wealth of remedial properties, but their ability to treat hyperuricemia is far lesser-known. Nettle tea is an anti-inflammatory source, making it effective at treating the symptoms of gout.
It’s high in potassium, calcium, and magnesium, which are often used therapeutically to reduce joint pain.
2. Magnesium
Magnesium is an essential mineral that should be eaten as part of a healthy diet. It’s particularly useful in treating high uric acid levels and gout because a magnesium deficiency has been shown to worsen inflammation in the body.
3. Ginger
Eating ginger is a good way to lower uric levels quickly, as it causes the body to sweat, which helps to release uric acid naturally as a toxin. Ginger’s anti-inflammatory properties also make it a good treatment for the pain and swelling associated with gout.
One study found that when people with gout included ginger in their diets, their high levels of uric acid were removed and replaced with ginger.
4. Coffee
Although we’re not quite certain why, some research suggests that people who regularly drink coffee are at a lower risk of contracting gout, which, as we know, is caused by high uric acid levels. According to one study, there was a significant increase in gout risk in participants as coffee consumption decreased.
Coffee also decreases the risk of cardiovascular disease, which is often associated with gout and hyperuricemia.
5. Cherries
It’s great when healthy, delicious food crops up as a natural remedy, and cherries are just some of the latest to be linked with a lower risk of gout and hyperuricemia. In one study, it was found that people with gout who ate cherries for just two days managed to lower their risk of a bad gout attack by 35 percent, compared to those who ate no cherries.
Because gout is caused by hyperuricemia, it’s thought that cherries may be able to lower blood uric content in some way.
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6. Citrus fruits
We all know of the importance of getting your daily dose of vitamin C, and one of the easiest ways to do so is by eating citrus fruits like oranges and lemons. Aside from assisting in the growth and repair of the cells in our body, vitamin C has also been listed as a natural remedy for hyperuricemia. One study found that vitamin C lowers uric acid levels, putting a person at a far lower risk of gout.
7. Garlic
One of the most effective natural cures for gout is garlic. It helps in removing the excess uric acid from the body, and can also relieve the painful symptoms of gout with its anti-inflammatory properties.
Adding dried garlic to your meals should be enough for you to notice a positive effect within days.
8. Coriander
Coriander works inside the body’s gastrointestinal tract to decrease high levels of uric acid with its antioxidant properties. It strengthens the urinary system, which helps the body to work more effectively at flushing out toxins.
It may also play a part in maintaining good kidney health, which, again, helps us to efficiently remove excess waste from the body.
9. Water
It’s hardly a secret ingredient of ancient wisdom, but simply drinking enough water can do wonders for flushing out high levels of uric acid. Aim to drink at least eight water-based beverages a day, and try to go for plain water where you can.
Studies have shown that water can be incredibly helpful in relieving symptoms of a gout flare-up as it quickly works to remove the excess uric acid from the body.
10. Apple cider vinegar
Apple cider vinegar isn’t far away from reaching superfood status right now, as it’s been proven to help with everything from lowering cholesterol and preventing diabetes from killing harmful bacteria and assisting in weight loss. It’s also been proven to act as a natural cleanser inside the body, thanks to its malic acid content, which breaks down and removes uric acid from the body.
11. Supplements
You can also find some popular supplements on the market which combine some of the elements above. There popular and are an easy to lower uric levels overtime. Click here to find out more.
It is also Worth Noting What Foods are Best Avoided
It’s worth bearing in mind that there are only so many natural remedies you can attempt, with probably very little success, if you continue to consume high quantities of foods that are rich in purine. You don’t necessarily have to cut all of these foods out of your diet, but you might want to consider significant reducing your intake of them if you know you eat them quite a bit.
A lot of the foods that are high in purine aren’t so good for you anyway, so you’ll be doing your overall health a massive favour by limiting how much of them you’re eating.
If you’re looking to reduce your uric acid blood levels, it’s advised to cut out the following “high purine” foods:
- Certain types of fish and seafood, including sardines, haddock, anchovies, mussels, trout, scallops, and cod.
- All alcoholic drinks.
- Some meats, especially deli meats, as well as bacon, veal, liver, and venison.
There are a number of other foods that are not considered to be “high purine”, but still contain a moderate amount of purine. It’s recommended that you don’t cut out, but try to reduce your intake of the following:
- Meats, including duck, chicken, pork, beef, and meat gravy.
- Shellfish, including lobsters, oysters, and shrimp.
- Eggs and egg products, like mayonnaise.
To Conclude
As with many health conditions, lowering your uric acid blood levels is all about taking control of your diet and lifestyle. Occasionally, there might not be too much you can do to cure hyperuricemia – if it is caused by cancer or kidney disease, for example – but there are always ways to improve your current situation.
There are also some great supplements to lower uric acid levels. Click here to find out more.
Many people are hesitant to believe that simply making changes to your diet and trying out a natural remedy or two can help reduce levels of uric acid, but in many cases, it can actually be more effective than medication. Gout can be an incredibly painful condition to manage, and it’s always best to treat its cause, rather than treating the actual gout itself. This can prevent gout attacks from even happening in the first place, helping you to live a healthier, happier life.