8 NATURAL Ways To Increase PROGESTERONE Levels FAST (Libido, Fertility & Hormonal Balance)

8 NATURAL Ways To Increase PROGESTERONE Levels FAST #progesterone Are you looking for a natural way to increase your progesterone levels? Look no further! This video will enlighten you, offering simple tips and tricks to enhance your body's natural progesterone. Discover the best foods, supplements, and activities that can help give your body a fertility-friendly environment. We'll show you easy lifestyle changes that can improve your hormone balance. Get ready to discover the power of natural remedies that can help balance hormones and restore wellness. Watch now and start unlocking the potential of progesterone! Firstly, What is Progesterone? Progesterone is a hormone that plays a significant role in the female reproductive system. It is produced mainly by the ovaries. The production of this hormone is after ovulation and by the adrenal glands. Progesterone prepares and maintains the uterus for pregnancy, thickening its lining to provide a nurturing environment for fertilized eggs to implant. It also helps regulate menstrual cycles and body temperature. Aside from its reproductive functions, progesterone has other roles in the body. It affects metabolism by increasing insulin sensitivity, which can help manage blood sugar levels. Progesterone also supports bone health by stimulating osteoblasts, cells that build new bone tissue. Low progesterone can lead to symptoms such as irregular periods or infertility, mood swings, anxiety or depression, weight gain, and insomnia. So here are the best Ways to Increase Progesterone Naturally? 1. Consume foods that are rich in zinc Zinc is an essential mineral that influences hormone production, including progesterone. Foods rich in zinc can help increase progesterone levels naturally, making it particularly crucial for women trying to conceive or maintain a healthy pregnancy. Studies have found that zinc increases progesterone levels in women by stimulating the production of luteinizing hormone (LH). LH is responsible for triggering ovulation and helps promote the development of ovarian follicles, which produce progesterone. Additionally, zinc helps prevent estrogen dominance, which can be one of the leading causes of low progesterone levels. Estrogen dominance occurs when there is an excess amount of estrogen in the body compared to progesterone. Zinc helps block the conversion of testosterone into estrogen.