CARDAMOM - 6 Wonder Health Benefits of Cardamom

Health Benefits of Cardamom Cardamom is an aromatic plant used as a spice in cuisines around the world. It belongs to the Zingiberaceae family, the same as ginger, and originated from India. For centuries, cardamom has been used in traditional medicine. Modern science has only begun to unravel its immense medicinal value. Here are the health benefits of cardamom. 1. Lowers Blood Pressure In a study, researchers placed 20 adults diagnosed with high blood pressure under a daily dosage of cardamom powder. The blood pressure of the participants was decreased to normal after 12 weeks, showing the ability of cardamom in lowering blood pressure. Researchers have suggested that this is due to the high levels of antioxidants in the plant. Cardamom also promotes the removal of excess water in the body through urination, a diuretic property that helps keep blood pressure low. 2. Fights microbial infections Cardamom has been shown to kill bacteria and fungi by damaging their cell membranes. It contains powerful antimicrobial agents such as eucalyptus, linalool, and neryl butyrate. Research conducted in 2018 tested cardamom essential oil on various strains of Salmonella, staphylococcus, and enterococcus. The study showed that cardamom exhibited antimicrobial activity on the bacteria. 3. Combats metabolic syndrome and diabetes Heart disease and type 2 diabetes are among the leading causes of death in the world. These illnesses are caused by certain risk factors or health conditions. These health conditions are referred to as metabolic syndrome. These health conditions are Obesity. High blood sugar, High blood pressure & High cholesterol