4 Brilliant Benefits of Having Epsom Salt Baths or Foot Soaks

The Brilliant Benefits of Using Epsom Salts Baths or Foot Soaks Epsom salts, or magnesium sulfate, is a natural occurring mineral first discovered in a bitter saline spring in Epsom, England. Traditionally used as a bath salt, these days we can find them in many of our beauty and household products. Even gardeners use them to improve their crops. Magnesium and sulfate both play an essential role for your body’s optimal health. Magnesium plays a major role in over 300 enzyme reactions, reduces inflammation and improves muscle and nerve function. Sulfate is important for the formation of brain tissue and joint proteins, it helps to improve nutrient absorption and flushes toxins. Did you know that almost half of the Americans have a magnesium or sulfate deficiency? And guess what, Epsom salts can help you restore magnesium and sulfate levels in your body. They can easily be absorbed through your skin and that’s why Epsom salt baths became so popular over the years. But that’s not all, keep watching to discover how Epsom salts can aid you in your daily life. Soaking in an Epsom salt bath is one of the easiest external ways to boost your magnesium and sulfate levels and detox your body. Research studies have shown that magnesium is more easily absorbed through your skin then via your digestive tract. Just add 2 cups to your bath water and soak for at least 15 minutes, 3 times a week, to reap the benefits. Do not use soap as it will negatively interfere with the salts. To enhance relaxation add lavender essential oil as well. The Benefits of adding Epsom salts to your bath tub include • Boost magnesium and sulfate levels • Improved circulation and heart health. • Improved ability for the body to use insulin • Eliminates harmful toxins • Relieves body aches • Improved nerve function • Natural stress-reliever, binds serotonin which creates a feeling of well-being and relaxation. • Reduced pain and muscle cramps • Improved absorption of nutrients • Reduce swelling of sprains, bruises and can be used to treat boils. • Prevent or ease headaches • Soften your skin • Soothe itchy and sunburned skin • Helps you and your children to sleep better you can also use Epsom salt in your foot bath to soak your feet to ease muscle soreness. Some people believe soaking the feet this way, can rid the body of toxins and heavy metals.